The 15-minute workout club
built for busy women
This Week’s Workouts
Workout: 12-Minute AMRAP
Complete as many rounds as possible in 12 minutes.
10x Jump Squats
10x Air Slams
10x Push-ups (or Knee Push-ups)
gym
MONDAY
HOME
Workout: 12-Minute AMRAP
Complete as many rounds as possible in 12 minutes.
10x Dumbbell Thruster
10x Medicine Ball Slams
10x Push-ups (or Knee Push-ups)
Your final score is the total number of rounds you manage to complete in full, plus the total number of reps you managed to complete in your final round.
So if you completed 4 full rounds, plus managed to get through 10x squats, 10x slams and 3x push-ups, you final score would be: 4 & 23.
Warm-up:
30s Jump Jacks
30s Bum Kicks
30s Fast Air Squats
30s Mountain Climbers (Slow)
WARM-UP
WEDNESDAY
Going Live Soon…
FRIDAY
Going Live Soon…
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