Week 10, • 30/04/2026 Friday | Warm-up C Warm-up C30s High Knees30s Arm Circles30s Air Squats (Slow)30s Bird-Dogs Previous Week 10 | Workout 3 | Home Version Next Week 10 | Workout 2 | Gym Version You Might Also Like Week 6 | Workout 3 | Home Version Week 4 | Workout 2 | Gym Version Week 7 | Workout 2 | Gym Version Friday | Warm-up C Week 9 | Workout 2 | Home Version
Week 10, • 30/04/2026 Friday | Warm-up C Warm-up C30s High Knees30s Arm Circles30s Air Squats (Slow)30s Bird-Dogs Previous Week 10 | Workout 3 | Home Version Next Week 10 | Workout 2 | Gym Version You Might Also Like Week 6 | Workout 3 | Home Version Week 4 | Workout 2 | Gym Version Week 7 | Workout 2 | Gym Version Friday | Warm-up C Week 9 | Workout 2 | Home Version
