Chipper (13 Mins)
Work through the list from top to bottom as fast as you can.

Buy-out: 1-Min. Wall Sit Marches

• 50x Lateral Shuffles

• 40x Shadow Boxing

• 30x Burpees

• 20x Air Slams

Your score is the time taken to complete the chipper and the buy-out.

Scaling & Safety

• General Regressions: Step touch for Lateral Shuffles. Standard Wall Sit instead of Marches.

• Pregnancy (Trimester 2 & 3): Hands on a bench for Burpees.

• Postpartum: No jumping. Ensure core engagement during the Wall Sit.