ALT. TABATA: 20s Work / 10s Rest (Rotate through for 12 mins)

A: Speed Skaters (Lateral Jumps)

B: Sprawls.

Scaling & Safety

• General Regressions: Step-touch Skaters (no jump). Walk-back Sprawls with hands on a bench.

• Pregnancy (Trimester 2 & 3): No jumping; use Power Marching. Use a bench for Sprawls to avoid lying flat.

• Postpartum: Remove high-impact jumping if experiencing pelvic pressure. Prioritize Glute Bridges or Step-ups if needed.