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  • Week 16,
• 08/06/2026

Monday | Warm-up A

Warm-up A

  • 30s Jumping Jacks

  • 30s Butt Kicks

  • 30s Fast Air Squats

  • 30s Mountain Climbers (Slow)

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Monday | Week 16 | Workout 1 | Home Version

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Friday | Week 15 | Workout 3 | Gym Version

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