EMOM (12 mins)
Every Minute on the Minute (EMOM).

Complete the reps for Minute 1, then rest for the remainder of that minute. At the start of Minute 2, switch to the next exercise.

• Minute 1: 12x Curtsey Lunges (Left)

• Minute 2: 12x Curtsey Lunges (Right)

There is no "score" for this one other than finishing the work. The goal is to move with perfect control and use the remaining seconds in each minute to breathe and reset.

Scaling & Safety

• General Regressions: No weights for lunges if form breaks down. Decrease depth of the lunge.

• Pregnancy (Trimester 2 & 3): Use Step-back Lunges only (avoid crossing legs in Curtsey lunges).

• Postpartum: Focus on driving through the front heel to engage the glutes safely.