Tabata (12 Mins)
Perform 40 seconds of work followed by 20 seconds of rest. Rotate between A and B for 12 Mins.

• A: Dumbbell Good Mornings (Slow Tempo)

• B: Plank Toe-touches

The goal is to move slowly and maintain tension. Rep counts should be low and identical every round.

Scaling & Safety

• General Regressions: Perform Plank Toe-touches with hands on a chair to reduce the angle.

• Pregnancy (Trimester 2 & 3): Swap Toe-touches for Bird-Dogs to avoid core pressure.

• Postpartum: Ensure a strong exhale as you reach for your toe.