0
  • Week 5,
• 23/03/2026

Monday | Warm-up A

  • 30s Jumping Jacks

  • 30s Butt Kicks

  • 30s Fast Air Squats

  • 30s Mountain Climbers (Slow)

Previous

Week 5 | Workout 1 | Gym Version

Next

Week 4 | Workout 3 | Gym Version

You Might Also Like

Related Embedded Video Item Thumbnail Week 1 | Workout 2 | Home Version
Related Embedded Video Item Thumbnail Wednesday | Warm-up B
Related Embedded Video Item Thumbnail Week 2 | Workout 2 | Gym Version
Related Embedded Video Item Thumbnail Monday | Week 12 | Workout 1 (Home Version)
Related Embedded Video Item Thumbnail Friday | Warm up F
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
HOME WORKOUTS
GYM PROGRAMME
NUTRITION
FITNESS FUNDAMENTALS
MINDFULNESS
ADVICE
FAQs
return to Fit as a Daisy
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
New Site Title
HOW TO JOIN
ENGINE ROOM
New Site Title
HOW TO JOIN
PROGRAMMES
LESSONS
return to Fit as a Daisy
HOME
RECIPES
return to Fit as a Daisy