AMRAP (12 mins.) (as many rounds as possible)

10x Jump Squats

10x Air Slams

10x Push-ups (or Knee Push-ups)

• General Regressions: Swap jumps for Box Squats or Air Squats. Use a bench for push-ups to reduce intensity.

• Pregnancy (Trimester 2 & 3): Swap jumps for Power Marching. Use a bench for push-ups so you are not flat on the floor. Always use the Talk Test.

• Postpartum: If you experience leaking or pressure, remove all jumping. Focus on breathing quality over speed.