0
  • Week 1,
• 23/02/2026

Monday | Warm-up A

30s Jumping Jacks

30s Butt Kicks

30s Fast Air Squats

30s Mountain Climbers (Slow)

Previous

Week 1 | Workout 1 | Home Version

Next

Monday | Warm-up D

You Might Also Like

Related Embedded Video Item Thumbnail Week 1 | Workout 3 | Home Version
Related Embedded Video Item Thumbnail Week 2 | Workout 1 | Gym Version
Related Embedded Video Item Thumbnail Friday | Warm-up C
Related Embedded Video Item Thumbnail Week 1 | Workout 2 | Gym Version
Related Embedded Video Item Thumbnail Wednesday | Warm-up B
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
HOME WORKOUTS
GYM PROGRAMME
NUTRITION
FITNESS FUNDAMENTALS
MINDFULNESS
ADVICE
FAQs
return to Fit as a Daisy
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
New Site Title
HOW TO JOIN
ENGINE ROOM
return to Fit as a Daisy
HOME
RECIPES
return to Fit as a Daisy