Week 2, • 01/03/2026 Warm-up D 30s Arm Circles30s Scapular Push-ups (On knees)30s Plank Shoulder Taps30s Jumping Jacks Next Week 2 | Workout 1 | Gym Version You Might Also Like Week 2 | Workout 1 | Gym Version Week 2 | Workout 1 | Home Version
Week 2, • 01/03/2026 Warm-up D 30s Arm Circles30s Scapular Push-ups (On knees)30s Plank Shoulder Taps30s Jumping Jacks Next Week 2 | Workout 1 | Gym Version You Might Also Like Week 2 | Workout 1 | Gym Version Week 2 | Workout 1 | Home Version
