Monday | Warm-up D
30s Arm Circles
30s Scapular Push-ups (On knees)
30s Plank Shoulder Taps
30s Jumping Jacks
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Monday | Warm-up A
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30s Arm Circles
30s Scapular Push-ups (On knees)
30s Plank Shoulder Taps
30s Jumping Jacks
