Week 13, • 20/05/2026 Friday | Warm-up D Warm-up D30s Arm Circles30s Scapular Push-ups30s Plank Shoulder Taps30s Jumping Jacks Next You Might Also Like Monday | Warm-up A Week 10 | Workout 1 | Home Version Week 8 | Workout 1 | Gym Version Week 10 | Workout 3 | Home Version Week 10 | Workout 2 | Home Version
Week 13, • 20/05/2026 Friday | Warm-up D Warm-up D30s Arm Circles30s Scapular Push-ups30s Plank Shoulder Taps30s Jumping Jacks Next You Might Also Like Monday | Warm-up A Week 10 | Workout 1 | Home Version Week 8 | Workout 1 | Gym Version Week 10 | Workout 3 | Home Version Week 10 | Workout 2 | Home Version
