0
  • Week 14,
• 24/05/2026

Monday | Warm-up A

Warm-up: A

  • 30s Jumping Jacks

  • 30s Butt Kicks

  • 30s Fast Air Squats

  • 30s Mountain Climbers (Slow)

Previous

Monday | Week 14 | Workout 1 | Gym Version

Next

Friday | Warm-up D

You Might Also Like

Related Embedded Video Item Thumbnail Monday | Warm-up E
Related Embedded Video Item Thumbnail Monday | Warm-up B
Related Embedded Video Item Thumbnail Week 13 | Workout 2 | Home Version
Related Embedded Video Item Thumbnail Week 13 | Workout 3 | Gym Version
Related Embedded Video Item Thumbnail Week 7 | Workout 3 | Home Version
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
HOME WORKOUTS
GYM PROGRAMME
NUTRITION
FITNESS FUNDAMENTALS
MINDFULNESS
ADVICE
FAQs
return to Fit as a Daisy
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
New Site Title
HOW TO JOIN
ENGINE ROOM
New Site Title
HOW TO JOIN
PROGRAMMES
LESSONS
return to Fit as a Daisy
HOME
RECIPES
return to Fit as a Daisy