Chipper (12 mins)
Complete the entire list as fast as you can. Break up the reps however you like, in any order.

• 100x Mountain Climbers

• 80x Russian Twists (Cushion)

• 60x Jump Squats

• 40x Air Slams

• 20x Burpees

Your score is the time it takes to finish the entire chipper.

Scaling & Safety

• General Regressions: Step-back Burpees. Mountain Climbers with hands on a chair or bench.

• Pregnancy (Trimester 2 & 3): Swap Russian Twists for Side Planks if coning occurs. Use a bench for Burpees.

• Postpartum: No jumping. Replace Jump Squats with Fast Air Squats.