Chipper (13 mins)
Complete the entire list as fast as you can. Break up the reps however you like, in any order.

• 100x Mountain Climbers

• 80x Med Ball Russian Twists

• 60x KB Swings

• 40x DB Thrusters

• 20x Burpees

Scaling & Safety

• General Regressions: Step-back Burpees. Mountain Climbers with hands on a chair or bench.

• Pregnancy (Trimester 2 & 3): Swap Russian Twists for Side Planks if coning occurs. Use a bench for Burpees.

• Postpartum: No jumping. Replace Jump Squats with Fast Air Squats.