EMOM (12 Mins)
Every minute on the minute (EMOM). Complete the reps and rest for the remainder of the minute.

• Min. 1: 16x KB Swings

• Min. 2: 16x MB Russian Twists

There is no score. If the reps take over 45 seconds, drop the count per Min.

Scaling & Safety

• General Regressions: Only Crawl out as far as your core can support.

• Pregnancy (Trimester 2 & 3): Use a bench for Sprawls. Avoid the deep forward fold.

• Postpartum: Focus on a strong exhale on every rep.