Week 12, • 10/05/2026 Monday | Warm-up D 30s Arm Circles30s Scapular Push-ups (On knees)30s Plank Shoulder Taps30s Jumping Jacks Next Monday | Week 12 | Workout 1 (Gym Version) You Might Also Like Monday | Warm-up C Wednesday | Warm-up C Friday | Warm-up C Week 2 | Workout 2 | Home Version Week 10 | Workout 2 | Home Version
Week 12, • 10/05/2026 Monday | Warm-up D 30s Arm Circles30s Scapular Push-ups (On knees)30s Plank Shoulder Taps30s Jumping Jacks Next Monday | Week 12 | Workout 1 (Gym Version) You Might Also Like Monday | Warm-up C Wednesday | Warm-up C Friday | Warm-up C Week 2 | Workout 2 | Home Version Week 10 | Workout 2 | Home Version
