Chipper (13 mins time cap)
Work from the top of the list to the bottom as fast as you can.

• 50x Med Ball Thrusters

• 40x KB Swings

• 30x Med Ball Cleans

• 20x Sprawls

• 10x Burpees

Your score is the time taken to complete the chipper.

Scaling & Safety

• General Regressions: Step-back Sprawls and Burpees. Standard Air Squats instead of Jump Squats.

• Pregnancy (Trimester 2 & 3): Hands on a bench for Sprawls and Burpees. No jumping.

• Postpartum: Replace Star Jumps with High Knees or marching to reduce impact.