EMOM (12 mins)

(Every Minute on the Minute for 12 Minutes)

• Min 1: 10x Slow Hand-Release Burpees

• Min 2: 10x Slow Russian Twists

Scaling & Safety

• General Regressions: Plank Shoulder Taps instead of Twists. Step-back Burpees (no jump).

• Pregnancy (Trimester 2 & 3): Swap Russian Twists for Side Planks or Standing Pallof Presses. Use a bench for Burpees.

• Postpartum: Remove jumping from Burpees. Ensure core engagement during the slow descent of the Snatches.