Week 13 | Workout 1 | Home Version
12-Minute AMRAP
As many rounds as possible.
10x Jup Squats
10x Air Slams
10x Push-ups (or Knee Push-ups).
Scaling & Safety
General Regressions: Swap jumps for Box Squats or Air Squats. Use a bench for push-ups to reduce intensity.
Pregnancy (Trimester 2 & 3): Swap jumps for Power Marching. Use a bench for push-ups so you are not flat on the floor. Always use the Talk Test.
Postpartum: If you experience leaking or pressure, remove all jumping. Focus on breathing quality over speed.
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