Week 1, • 27/02/2026 Friday | Warm-up C 30s High Knees30s Arm Circles (Forward/Back)30s Air Squats (Slow)30s Bird-Dogs Next Week 1 | Workout 3 | Home Version You Might Also Like Week 10 | Workout 2 | Gym Version Week 11 | Workout 2 | Home Version Week 5 | Workout 3 | Home Version Week 2 | Workout 3 | Gym Version Monday | Warm-up A
Week 1, • 27/02/2026 Friday | Warm-up C 30s High Knees30s Arm Circles (Forward/Back)30s Air Squats (Slow)30s Bird-Dogs Next Week 1 | Workout 3 | Home Version You Might Also Like Week 10 | Workout 2 | Gym Version Week 11 | Workout 2 | Home Version Week 5 | Workout 3 | Home Version Week 2 | Workout 3 | Gym Version Monday | Warm-up A
