0
  • Week 1,
• 27/02/2026

Friday | Warm-up C

30s High Knees

30s Arm Circles (Forward/Back)

30s Air Squats (Slow)

30s Bird-Dogs

Next

Week 1 | Workout 3 | Home Version

You Might Also Like

Related Embedded Video Item Thumbnail Week 2 | Workout 1 | Gym Version
Related Embedded Video Item Thumbnail Week 2 | Workout 3 | Home Version
Related Embedded Video Item Thumbnail Week 2 | Workout 3 | Gym Version
Related Embedded Video Item Thumbnail Week 2 | Workout 2 | Home Version
Related Embedded Video Item Thumbnail Week 3 | Workout 2 | Home Version
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
HOME WORKOUTS
GYM PROGRAMME
NUTRITION
FITNESS FUNDAMENTALS
MINDFULNESS
ADVICE
FAQs
return to Fit as a Daisy
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
New Site Title
HOW TO JOIN
ENGINE ROOM
return to Fit as a Daisy
HOME
RECIPES
return to Fit as a Daisy