Week 7, • 10/04/2026 Friday | Warm-up F Warm-up F30s Leg Swings (R)30s Leg Swings (L)30s Sumo Squat Stretch30s High Knees Next Week 7 | Workout 3 | Home Version You Might Also Like Week 8 | Workout 3 | Home Version Week 3 | Workout 2 | Home Version Monday | Warm-up A Wednesday | Warm-up C Monday | Warm-up A
Week 7, • 10/04/2026 Friday | Warm-up F Warm-up F30s Leg Swings (R)30s Leg Swings (L)30s Sumo Squat Stretch30s High Knees Next Week 7 | Workout 3 | Home Version You Might Also Like Week 8 | Workout 3 | Home Version Week 3 | Workout 2 | Home Version Monday | Warm-up A Wednesday | Warm-up C Monday | Warm-up A
