Week 12, • 10/05/2026 Monday | Warm-up D 30s Arm Circles30s Scapular Push-ups (On knees)30s Plank Shoulder Taps30s Jumping Jacks Next Monday | Week 12 | Workout 1 (Home Version) You Might Also Like Wednesday | Warm-up A Week 1 | Workout 2 | Gym Version Monday | Warm-up B Week 2 | Workout 3 | Gym Version Week 11 | Workout 2 | Gym Version
Week 12, • 10/05/2026 Monday | Warm-up D 30s Arm Circles30s Scapular Push-ups (On knees)30s Plank Shoulder Taps30s Jumping Jacks Next Monday | Week 12 | Workout 1 (Home Version) You Might Also Like Wednesday | Warm-up A Week 1 | Workout 2 | Gym Version Monday | Warm-up B Week 2 | Workout 3 | Gym Version Week 11 | Workout 2 | Gym Version
