Monday | Week 12 | Workout 1 (Gym Version)
3 Rounds, For Time:
15x Strict DB Overhead Press
16x Weighted Step-ups (8 per side)
30-sec Wall Sit (Holding DB)
Your score is how long it takes you to complete all 3 rounds. Rest where needed.
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3 Rounds, For Time:
15x Strict DB Overhead Press
16x Weighted Step-ups (8 per side)
30-sec Wall Sit (Holding DB)
Your score is how long it takes you to complete all 3 rounds. Rest where needed.
