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  • Week 14,
• 26/05/2026

Wednesday | Warm-up D

Warm-up D

  • 30s Arm Circles

  • 30s Scapular Push-ups

  • 30s Plank Shoulder Taps

  • 30s Jumping Jacks

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Friday | Week 14 | Workout 3 | Gym Version

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Wednesday | Week 14 | Workout 2 | Home Version

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