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  • Week 17,
• 17/06/2026

Wednesday | Warm-up E

Warm-up B

  • 30s Pogo Jumps (Small hops)

  • 30s Easy Broad Jumps (Soft landing)

  • 30s Arm Circles

  • 30s Jumping Jacks

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Monday | Week 17 | Workout 1 | Gym Version

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