Week 6, • 01/04/2026 Wednesday | Warm-up C Warm-up C30s High Knees30s Arm Circles30s Air Squats (Slow)30s Bird-Dogs Next Week 6 | Workout 2 | Home Version You Might Also Like Week 1 | Workout 3 | Gym Version Monday | Warm-up A Week 5 | Workout 1 | Gym Version Week 1 | Workout 3 | Home Version Week 5 | Workout 3 | Home Version
Week 6, • 01/04/2026 Wednesday | Warm-up C Warm-up C30s High Knees30s Arm Circles30s Air Squats (Slow)30s Bird-Dogs Next Week 6 | Workout 2 | Home Version You Might Also Like Week 1 | Workout 3 | Gym Version Monday | Warm-up A Week 5 | Workout 1 | Gym Version Week 1 | Workout 3 | Home Version Week 5 | Workout 3 | Home Version
