Finally stay consistent and get the results you want with
THE 15-minute workout club
built for busy women
Stop choosing between your schedule and your health.
High-intensity, functional workouts delivered every Monday, Wednesday, and Friday - designed to build your strength and fitness in 15 minutes or less, whether you're at home or in the gym.
3x 15-minute workouts per week,
delivered straight to your phone.
I GEt IT - You just Don’t have the time.
I honestly get it.
You’ve got all the motivation in the world.
But when you're juggling a household, a career, and a family that needs you 24/7, working out feels a luxury you simply don’t have time for.
Then YOU SET unrealistic targetS
We’ve all done it - I definitely have.
You make yourself that weekend promise.
Starting Monday, you’ll hit the gym 3 or 4 times this week.
You plan your hour-long sessions. You feel super motivated!
THEN MONDAY HAPPENS
Sadly life doesn't seem to care about your training schedule!
Whether it’s a busy day at work, or the baby won't settle, or the morning simply evaporates into a blur of school runs and jobs and emails.
Suddenly, that 60-minute window you were counting on has vanished. Again.
THEN The "All or Nothing" Guilt SETS IN
I feel like this is the worst bit.
Because you couldn’t find a full hour, you end up doing nothing at all.
Then you feel like you’ve failed before the day has even started.
You know you should be making time for yourself, but when the choice is "the gym" or "everything else," you choose everything else - because you have to - and then beat yourself up about it!
Intensity beats duration.
CONSISTENCY BEATS PERFECTION.
Every. single. time.
The Cycle of Motivation
You spend your energy feeling guilty instead of feeling strong.
You wait for a "quieter week" to start again, but as a busy woman, that quiet week never comes.
It’s an exhausting cycle, but here’s the truth of the matter:
The problem isn't your willpower.
The problem is that most programmes aren’t built for women like you.
They aren’t built for a life as full as yours.
So LET’S BREAK THE CYCLE
We need to stop trying to fit a 60-minute square peg into a 15-minute round hole.
We need to make the time we do have actually work for us.
So, we’ve thrown out the old rules and replaced them with two that actually work for you:
#1: Intensity over Duration
A focused, high-intensity 10–15 minute workout is so much more effective for feeing fitter and stronger than a distracted, half-hearted hour.
#2: Consistency over Perfection
Doing 3x 15-minute sessions a week is infinitely better for your health - and your sanity - than the one-hour session you never actually do!
WELCOME TO CLUB15
The 15-minute workout club
built for busy women
Finally, a programme that will get you fitter and stronger in the time you actually have, that works for you and that meets you exactly where you are - whether that’s in a fully equipped gym or in your living room.
WHAT’S INCLUDED?
-
Three easy-to-follow, workouts with video demonstrations released every Monday, Wednesday, and Friday.
-
Every session is designed to be completed in 15 minutes, so you can actually stay consistent.
-
A super flexible programme that you can do anywhere. You get two versions of every workout: Equipped for the gym or Bodyweight for home. So you can never "fail" because you couldn't make it to the gym.
-
We all lack motivation at times, but having a group of like-minded women training alongside you can help keep you going! You’ll be part of our WhatsApp group to share your training and support each other.
-
If you ever need advice and support, we'll be there every step of the way to help you on your fitness journey. You have. a qualified coach on hand who you can reach out to any time.
-
Whether you're navigating an injury, pregnancy, or life as a new mum, every session includes expert scaling options to keep you safe and strong .
NO TIME?
NO PROBLEM
JOIN THE CLUB
Join the club for $79 per month
(approx. £59, aed289)
FITTER & STRONGER
IN JUST 15-MINUTES
DON’T JUST TAKE OUR WORD FOR IT
RESULTS OR REFUND
We want to help train as many women as possible and so to help you feel safe in your decision, we offer a money-back guarantee. We’re really confident that you’ll love this programme and we’ve worked hard to make it the best it can be. But if for any reason you’re not completely happy with your membership, we will give you a full refund, no questions asked.
PEACE OF MIND
Before you pay anything, have a chat with our founder and head coach, Daisy.
She’ll be more than happy to answer any questions.
Fill in your details below and we can arrange a call, or handle everything via email/WhatsApp, whichever you’d prefer.
HOW DOES IT WORK?
-
Every week, a new workout will be released every Monday, Wednesday & Friday. We all do our best to train on those days, so it feels like we’re training together. But we also know that life happens, so the workouts will be available all week.
-
It’s so much easier to stay motivated if you’re training alongside a group of like-minded women. This is why all the members of Club15 are part of a supportive WhatsApp group to cheer each other on and share our progress.
-
We don't require a minimum monthly commitment, so you can try your first month and cancel at any time.
-
We’re really confident that you’ll love this programme and we’ve worked hard to make it the best it can be. But if for any reason you’re not completely happy with your membership, we will offer you a full refund, no questions asked.
THE CLUB15 PROGRAMME IS BROUGHT YOU BY FIT AS A DAISY.
A family-run fitness company.