Week 12, • 14/05/2026 Friday | Warm-up A Warm-up A30s High Knees30s Arm Circles (Forward/Back)30s Air Squats (Slow)30s Bird-Dogs Next Week 12 | Workout 3 | Home Version You Might Also Like Week 3 | Workout 3 | Home Version Warm up G Wednesday | Week 12 | Workout 2 | Home Version Week 9 | Workout 1 | Gym Version Week 10 | Workout 2 | Gym Version
Week 12, • 14/05/2026 Friday | Warm-up A Warm-up A30s High Knees30s Arm Circles (Forward/Back)30s Air Squats (Slow)30s Bird-Dogs Next Week 12 | Workout 3 | Home Version You Might Also Like Week 3 | Workout 3 | Home Version Warm up G Wednesday | Week 12 | Workout 2 | Home Version Week 9 | Workout 1 | Gym Version Week 10 | Workout 2 | Gym Version
