Week 12, • 12/05/2026 Wednesday | Warm-up B Warm-up B30s Pogo Jumps30s Easy Broad Jumps30s Arm Circles30s Jumping Jacks Previous Friday | Warm-up A Next Wednesday | Week 12 | Workout 2 | Home Version You Might Also Like Monday | Warm-up A Friday | Week 32 | Workout 3 | Gym Version Friday | Week 25 | Workout 3 | Gym Version Week 8 | Workout 2 | Home Version Friday | Week 30 | Workout 3 | Home Version
Week 12, • 12/05/2026 Wednesday | Warm-up B Warm-up B30s Pogo Jumps30s Easy Broad Jumps30s Arm Circles30s Jumping Jacks Previous Friday | Warm-up A Next Wednesday | Week 12 | Workout 2 | Home Version You Might Also Like Monday | Warm-up A Friday | Week 32 | Workout 3 | Gym Version Friday | Week 25 | Workout 3 | Gym Version Week 8 | Workout 2 | Home Version Friday | Week 30 | Workout 3 | Home Version