0
  • Week 12,
• 12/05/2026

Wednesday | Warm-up B

Warm-up B

  • 30s Pogo Jumps

  • 30s Easy Broad Jumps

  • 30s Arm Circles

  • 30s Jumping Jacks

Previous

Friday | Warm-up A

Next

Wednesday | Week 12 | Workout 2 | Home Version

You Might Also Like

Related Embedded Video Item Thumbnail Week 9 | Workout 1 | Gym Version
Related Embedded Video Item Thumbnail Week 3 | Workout 3 | Gym Version
Related Embedded Video Item Thumbnail Monday | Week 14 | Workout 1 | Home Version
Related Embedded Video Item Thumbnail Week 8 | Workout 2 | Home Version
Related Embedded Video Item Thumbnail Wednesday | Week 18 | Workout 2 | Gym Version
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
HOME WORKOUTS
GYM PROGRAMME
NUTRITION
FITNESS FUNDAMENTALS
MINDFULNESS
ADVICE
FAQs
return to Fit as a Daisy
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
New Site Title
HOW TO JOIN
ENGINE ROOM
New Site Title
HOW TO JOIN
PROGRAMMES
LESSONS
HOME
WORKOUTS
NUTRITION
CLUB15: PLUS+
HOME
RECIPES
return to Fit as a Daisy