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  • Week 18,
• 26/06/2026

Friday | Warm up F

Warm-up F

  • 30s Leg Swings (R)

  • 30s Leg Swings (L)

  • 30s Sumo Squat Stretch (Active)

  • 30s High Knees

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Wednesday | Week 18 | Workout 2 | Home Version

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Wednesday | Warm-up C

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