Wednesday | Warm-up C
Warm-up C
30s High Knees
30s Arm Circles (Forward/Back)
30s Air Squats (Slow)
30s Bird-Dogs
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Friday | Warm up F
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Warm-up C
30s High Knees
30s Arm Circles (Forward/Back)
30s Air Squats (Slow)
30s Bird-Dogs
