Monday | Warm-up B
Warm-up B
30s Pogo Jumps (Small hops)
30s Easy Broad Jumps (Soft landing)
30s Arm Circles
30s Jumping Jacks
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Monday | Week 19 | Workout 1 | Home Version
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Warm-up B
30s Pogo Jumps (Small hops)
30s Easy Broad Jumps (Soft landing)
30s Arm Circles
30s Jumping Jacks
