0
  • Week 20,
• 10/07/2026

Friday | Warm-up A

Warm-up A

  • 30s Jumping Jacks

  • 30s Butt Kicks

  • 30s Fast Air Squats

  • 30s Mountain Climbers (Slow)

Next

Friday | Week 20 | Workout 3 | Home Version

You Might Also Like

Related Embedded Video Item Thumbnail Monday | Warm-up A
Related Embedded Video Item Thumbnail Week 8 | Workout 1 | Gym Version
Related Embedded Video Item Thumbnail Monday | Warm-up B
Related Embedded Video Item Thumbnail Monday | Week 12 | Workout 1 (Gym Version)
Related Embedded Video Item Thumbnail Wednesday | Week 15 | Workout 2 | Home Version
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
HOME WORKOUTS
GYM PROGRAMME
NUTRITION
FITNESS FUNDAMENTALS
MINDFULNESS
ADVICE
FAQs
return to Fit as a Daisy
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
New Site Title
HOW TO JOIN
ENGINE ROOM
New Site Title
HOW TO JOIN
PROGRAMMES
LESSONS
HOME
WORKOUTS
NUTRITION
CLUB15: PLUS+
HOME
RECIPES
return to Fit as a Daisy