Skip to Videos All | Week 20 | Bonus Workouts | Week 19 | Week 18 | Week 17 | Week 16 | Week 15 | Week 14 | Week 13 | Week 12 | Week 11 | Week 10 | Week 9 | Week 8 | Week 7 | Week 6 | Week 5 | Week 4 | Week 3 | Week 2 | Week 1 | Week 20, • 06/07/2026 Monday | Warm-up C Warm-up C30s High Knees30s Arm Circles (Forward/Back)30s Air Squats (Slow)30s Bird-Dogs Week 20, • 06/07/2026 Monday | Week 20 | Workout 1 | Home Version AMRAP (13 mins.)Complete as many rounds as possible in 13 mins.10x Air Squats (Tempo)10x Pike Push-ups10x Plank Drag-throughs (Total reps) Week 20, • 06/07/2026 Monday | Week 20 | Workout 1 | Gym Version AMRAP (13 mins.)Complete as many rounds as possible in 13 mins.10x DB Goblet Squat (Tempo)10x DB Overhead Press10x MB Woodchoppers (Total reps)
