Skip to Videos All | Week 21 | Bonus Workouts | Week 20 | Week 19 | Week 18 | Week 17 | Week 16 | Week 15 | Week 14 | Week 13 | Week 12 | Week 11 | Week 10 | Week 9 | Week 8 | Week 7 | Week 6 | Week 5 | Week 4 | Week 3 | Week 2 | Week 1 | Week 21, • 13/07/2026 Monday | Warm-up A Warm-up A30s Jumping Jacks30s Butt Kicks30s Fast Air Squats30s Mountain Climbers (Slow) Week 21, • 13/07/2026 Monday | Week 21 | Workout 1 | Home Version AMRAP (13mins.)Complete as many rounds as possible in 13mins.10x Lunges (Total reps)10x Plank Superman Alternates (Total reps)10x Floor-to-Ceiling Reaches Week 21, • 13/07/2026 Monday | Week 21 | Workout 1 | Gym Version AMRAP (13mins.)Complete as many rounds as possible in 13mins.10x DB Suitcase Reverse Lunges (Total reps)10x Renegade Row (Total reps)10x Alt. DB Snatch (Total reps)
