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  • Week 21,
• 17/07/2026

Friday | Warm-up C

Warm-up C

  • 30s High Knees

  • 30s Arm Circles (Forward/Back)

  • 30s Air Squats (Slow)

  • 30s Bird-Dogs

Next

Friday | Week 21 | Workout 3 | Gym Version

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