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  • Week 21,
• 13/07/2026

Monday | Warm-up A

Warm-up A

  • 30s Jumping Jacks

  • 30s Butt Kicks

  • 30s Fast Air Squats

  • 30s Mountain Climbers (Slow)

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Wednesday | Week 21 | Workout 2 | Gym Version

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Monday | Week 21 | Workout 1 | Home Version

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