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  • Week 21,
• 15/07/2026

Wednesday | Warm-up B

Warm-up B

  • 30s Pogo Jumps (Small hops)

  • 30s Easy Broad Jumps (Soft landing)

  • 30s Arm Circles

  • 30s Jumping Jacks

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Friday | Week 21 | Workout 3 | Home Version

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Wednesday | Week 21 | Workout 2 | Home Version

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