Skip to Videos All | Yoga | Week 32 | Week 31 | Bonus Workouts | Week 30 | Week 29 | Week 28 | Week 27 | Week 26 | Week 25 | Week 24 | Week 23 | Week 22 | Week 21 | Week 20 | Week 19 | Week 18 | Week 17 | Week 16 | Week 15 | Week 14 | Week 13 | Week 12 | Week 11 | Week 10 | Week 9 | Week 8 | Week 7 | Week 6 | Week 5 | Week 4 | Week 3 | Week 2 | Week 1 | Week 32, • 28/09/2026 Monday | Warm-up F Warm-up F30s Leg Swings (R)30s Leg Swings (L)30s Sumo Squat Stretch (Active)30s High Knees Week 32, • 28/09/2026 Monday | Week 32 | Workout 1 | Home Version For Time (14 mins.)Complete the buy-in, then 5 full rounds as fast as you can. Buy-in: 20x Jump Squats12x Lunges (total)16x Glute Bridges10x Burpees Week 32, • 28/09/2026 Monday | Week 32 | Workout 1 | Gym Version For Time (14 mins.)Complete the buy-in, then 5 full rounds as fast as you can.Buy-in: 16x DB Front Squats12x Alt. DB Step-ups (total)16x Bodyweight Glute Bridge10x Burpees
