Warm-up A

• 30s Jump Jacks

• 30s Butt Kicks

• 30s Fast Air Squats

• 30s Mountain Climbers (Slow)

For Time (14 mins.)
Complete 8 full rounds as fast as you can. 14 mins. time cap.

• 10x Jump Squats

• 12x Lateral Lunges (total)

• 10x Broad Jumps

For Time (14 mins.)
Complete 8 full rounds as fast as you can. 14 mins. time cap.

• 8x DB Thrusters

• 10x DB Goblet Curtsey Lunges (total)

• 8x MB Cleans