0
  • Week 20,
• 06/07/2026

Monday | Warm-up C

Warm-up C

  • 30s High Knees

  • 30s Arm Circles (Forward/Back)

  • 30s Air Squats (Slow)

  • 30s Bird-Dogs

Next

Monday | Week 20 | Workout 1 | Home Version

You Might Also Like

Related Embedded Video Item Thumbnail Wednesday | Week 15 | Workout 2 | Gym Version
Related Embedded Video Item Thumbnail Friday | Warm up F
Related Embedded Video Item Thumbnail Week 5 | Workout 3 | Gym Version
Related Embedded Video Item Thumbnail Week 7 | Workout 1 | Home Version
Related Embedded Video Item Thumbnail Friday | Warm-up A
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
HOME WORKOUTS
GYM PROGRAMME
NUTRITION
FITNESS FUNDAMENTALS
MINDFULNESS
ADVICE
FAQs
return to Fit as a Daisy
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
New Site Title
HOW TO JOIN
ENGINE ROOM
New Site Title
HOW TO JOIN
PROGRAMMES
LESSONS
HOME
WORKOUTS
NUTRITION
CLUB15: PLUS+
HOME
RECIPES
return to Fit as a Daisy