Week 20, • 08/07/2026 Wednesday | Warm-up E Warm-up E30s Bird-Dogs30s Dead Bugs30s Slow Air Squats30s Cat-Cow Previous Friday | Week 20 | Workout 3 | Gym Version Next Wednesday | Week 20 | Workout 2 | Home Version You Might Also Like Wednesday | Warm-up D Monday | Week 16 | Workout 1 | Gym Version Monday | Week 12 | Workout 1 (Gym Version) Week 3 | Workout 1 | Gym Version Week 9 | Workout 2 | Gym Version
Week 20, • 08/07/2026 Wednesday | Warm-up E Warm-up E30s Bird-Dogs30s Dead Bugs30s Slow Air Squats30s Cat-Cow Previous Friday | Week 20 | Workout 3 | Gym Version Next Wednesday | Week 20 | Workout 2 | Home Version You Might Also Like Wednesday | Warm-up D Monday | Week 16 | Workout 1 | Gym Version Monday | Week 12 | Workout 1 (Gym Version) Week 3 | Workout 1 | Gym Version Week 9 | Workout 2 | Gym Version
