Week 7, • 08/04/2026 Wednesday | Warm-up B Warm-up B30s Pogo Jumps30s Easy Broad Jumps30s Arm Circles30s Jumping Jacks Previous Friday | Warm-up F Next Week 7 | Workout 1 | Gym Version You Might Also Like Week 3 | Workout 1 | Home Version Week 9 | Workout 3 | Home Version Friday | Warm-up A Week 6 | Workout 3 | Home Version Wednesday | Week 20 | Workout 2 | Home Version
Week 7, • 08/04/2026 Wednesday | Warm-up B Warm-up B30s Pogo Jumps30s Easy Broad Jumps30s Arm Circles30s Jumping Jacks Previous Friday | Warm-up F Next Week 7 | Workout 1 | Gym Version You Might Also Like Week 3 | Workout 1 | Home Version Week 9 | Workout 3 | Home Version Friday | Warm-up A Week 6 | Workout 3 | Home Version Wednesday | Week 20 | Workout 2 | Home Version
