Week 7, • 08/04/2026 Wednesday | Warm-up B Warm-up B30s Pogo Jumps30s Easy Broad Jumps30s Arm Circles30s Jumping Jacks Previous Friday | Warm-up F Next Week 7 | Workout 1 | Gym Version You Might Also Like Wednesday | Warm-up D Monday | Week 17 | Workout 1 | Home Version Week 2 | Workout 3 | Gym Version Week 2 | Workout 1 | Gym Version Week 9 | Workout 3 | Home Version
Week 7, • 08/04/2026 Wednesday | Warm-up B Warm-up B30s Pogo Jumps30s Easy Broad Jumps30s Arm Circles30s Jumping Jacks Previous Friday | Warm-up F Next Week 7 | Workout 1 | Gym Version You Might Also Like Wednesday | Warm-up D Monday | Week 17 | Workout 1 | Home Version Week 2 | Workout 3 | Gym Version Week 2 | Workout 1 | Gym Version Week 9 | Workout 3 | Home Version
