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  • Week 7,
• 08/04/2026

Wednesday | Warm-up B

Warm-up B

  • 30s Pogo Jumps

  • 30s Easy Broad Jumps

  • 30s Arm Circles

  • 30s Jumping Jacks

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Friday | Warm-up F

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Week 7 | Workout 1 | Gym Version

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