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  • Week 7,
• 10/04/2026

Friday | Warm-up F

Warm-up F

  • 30s Leg Swings (R)

  • 30s Leg Swings (L)

  • 30s Sumo Squat Stretch

  • 30s High Knees

Previous

Week 7 | Workout 2 | Gym Version

Next

Wednesday | Warm-up B

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