Week 20, • 06/07/2026 Monday | Warm-up C Warm-up C30s High Knees30s Arm Circles (Forward/Back)30s Air Squats (Slow)30s Bird-Dogs Next Monday | Week 20 | Workout 1 | Home Version You Might Also Like Week 7 | Workout 1 | Gym Version Week 9 | Workout 1 | Gym Version Week 3 | Workout 1 | Home Version Week 1 | Workout 3 | Gym Version Week 9 | Workout 3 | Home Version
Week 20, • 06/07/2026 Monday | Warm-up C Warm-up C30s High Knees30s Arm Circles (Forward/Back)30s Air Squats (Slow)30s Bird-Dogs Next Monday | Week 20 | Workout 1 | Home Version You Might Also Like Week 7 | Workout 1 | Gym Version Week 9 | Workout 1 | Gym Version Week 3 | Workout 1 | Home Version Week 1 | Workout 3 | Gym Version Week 9 | Workout 3 | Home Version
