Week 25, • 14/08/2026 Friday | Warm up F Warm-up F30s Leg Swings (R)30s Leg Swings (L)30s Sumo Squat Stretch (Active)30s High Knees Next Friday | Week 25 | Workout 3 | Home Version You Might Also Like Week 8 | Workout 1 | Home Version Monday | Warm-up A Week 4 | Workout 3 | Home Version Wednesday | Warm-up B Friday | Warm-up C
Week 25, • 14/08/2026 Friday | Warm up F Warm-up F30s Leg Swings (R)30s Leg Swings (L)30s Sumo Squat Stretch (Active)30s High Knees Next Friday | Week 25 | Workout 3 | Home Version You Might Also Like Week 8 | Workout 1 | Home Version Monday | Warm-up A Week 4 | Workout 3 | Home Version Wednesday | Warm-up B Friday | Warm-up C
