Week 25, • 14/08/2026 Friday | Warm up F Warm-up F30s Leg Swings (R)30s Leg Swings (L)30s Sumo Squat Stretch (Active)30s High Knees Next Friday | Week 25 | Workout 3 | Home Version You Might Also Like Week 9 | Workout 1 | Home Version Week 8 | Workout 1 | Home Version Friday | Week 16 | Workout 3 | Home Version Week 5 | Workout 2 | Gym Version Wednesday | Warm-up B
Week 25, • 14/08/2026 Friday | Warm up F Warm-up F30s Leg Swings (R)30s Leg Swings (L)30s Sumo Squat Stretch (Active)30s High Knees Next Friday | Week 25 | Workout 3 | Home Version You Might Also Like Week 9 | Workout 1 | Home Version Week 8 | Workout 1 | Home Version Friday | Week 16 | Workout 3 | Home Version Week 5 | Workout 2 | Gym Version Wednesday | Warm-up B
