0
  • Week 8,
• 12/04/2026

Monday | Warm-up C

Warm-up C

  • 30s High Knees

  • 30s Arm Circles

  • 30s Air Squats (Slow)

  • 30s Bird-Dogs

Previous

Week 8 | Workout 1 | Home Version

Next

Week 7 | Workout 3 | Home Version

You Might Also Like

Related Embedded Video Item Thumbnail Week 13 | Workout 3 | Home Version
Related Embedded Video Item Thumbnail Week 11 | Workout 3 | Gym Version
Related Embedded Video Item Thumbnail Friday | Week 19 | Workout 3 | Gym Version
Related Embedded Video Item Thumbnail Wednesday | Week 27 | Workout 2 | Gym Version
Related Embedded Video Item Thumbnail Friday | Week 29 | Workout 3 | Home Version
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
HOME WORKOUTS
GYM PROGRAMME
NUTRITION
FITNESS FUNDAMENTALS
MINDFULNESS
ADVICE
FAQs
return to Fit as a Daisy
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
New Site Title
HOW TO JOIN
ENGINE ROOM
New Site Title
HOW TO JOIN
PROGRAMMES
LESSONS
HOME
WORKOUTS
NUTRITION
CLUB15: PLUS+
HOME
RECIPES
return to Fit as a Daisy