Week 8, • 12/04/2026 Monday | Warm-up C Warm-up C30s High Knees30s Arm Circles30s Air Squats (Slow)30s Bird-Dogs Previous Week 8 | Workout 1 | Home Version Next Week 7 | Workout 3 | Home Version You Might Also Like Friday | Week 22 | Workout 3 | Gym Version Week 12 | Workout 3 | Gym Version Week 9 | Workout 2 | Home Version Wednesday | Week 12 | Workout 2 | Home Version Friday | Week 15 | Workout 3 | Gym Version
Week 8, • 12/04/2026 Monday | Warm-up C Warm-up C30s High Knees30s Arm Circles30s Air Squats (Slow)30s Bird-Dogs Previous Week 8 | Workout 1 | Home Version Next Week 7 | Workout 3 | Home Version You Might Also Like Friday | Week 22 | Workout 3 | Gym Version Week 12 | Workout 3 | Gym Version Week 9 | Workout 2 | Home Version Wednesday | Week 12 | Workout 2 | Home Version Friday | Week 15 | Workout 3 | Gym Version
