0
  • Week 26,
• 21/08/2026

Friday | Warm-up C

Warm-up C

  • 30s High Knees

  • 30s Arm Circles (Forward/Back)

  • 30s Air Squats (Slow)

  • 30s Bird-Dogs

Next

Friday | Week 26 | Workout 3 | Home Version

You Might Also Like

Related Embedded Video Item Thumbnail Wednesday | Warm-up D
Related Embedded Video Item Thumbnail Wednesday | Week 26 | Workout 2 | Gym Version
Related Embedded Video Item Thumbnail Week 13 | Workout 2 | Home Version
Related Embedded Video Item Thumbnail Friday | Week 22 | Workout 3 | Home Version
Related Embedded Video Item Thumbnail Week 7 | Workout 2 | Home Version
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
HOME WORKOUTS
GYM PROGRAMME
NUTRITION
FITNESS FUNDAMENTALS
MINDFULNESS
ADVICE
FAQs
return to Fit as a Daisy
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
New Site Title
HOW TO JOIN
ENGINE ROOM
New Site Title
HOW TO JOIN
PROGRAMMES
LESSONS
HOME
WORKOUTS
NUTRITION
CLUB15: PLUS+
HOME
RECIPES
return to Fit as a Daisy