Week 26, • 21/08/2026 Friday | Warm-up C Warm-up C30s High Knees30s Arm Circles (Forward/Back)30s Air Squats (Slow)30s Bird-Dogs Next Friday | Week 26 | Workout 3 | Home Version You Might Also Like Week 13 | Workout 3 | Gym Version Friday | Week 22 | Workout 3 | Home Version Week 6 | Workout 2 | Home Version Wednesday | Warm-up E Monday | Week 12 | Workout 1 (Gym Version)
Week 26, • 21/08/2026 Friday | Warm-up C Warm-up C30s High Knees30s Arm Circles (Forward/Back)30s Air Squats (Slow)30s Bird-Dogs Next Friday | Week 26 | Workout 3 | Home Version You Might Also Like Week 13 | Workout 3 | Gym Version Friday | Week 22 | Workout 3 | Home Version Week 6 | Workout 2 | Home Version Wednesday | Warm-up E Monday | Week 12 | Workout 1 (Gym Version)
